Finding the Goddess Within

In the early 90′s I worked in Harrisonburg, Virginia, which lies between the Blue Ridge Mountains and Shenandoah National Park and is situated in the heart of the Civil War. It’s a place of rolling green hills, apple orchards, and grits. Now, if you haven’t tasted grits you sure have to come to these parts just [...]

Okay maybe not Dupree! though I think he would test my patience and that is a lesson  in its self. Alas this is about my journey into Yoga and my resistance towards something new and ultimately about resisting my path and the fears  that hold us b

We had begun our descent into Delhi, India. As we touched down, I felt as if I had already traveled a lifetime, and that I was beginning a new journey in my life. I realized, sometimes painfully, that in order to grow we have to come out of our comfo

Okay I thought I would share this as this survival course has it is mentioned in the book. I completed a seven day, fifty mile hike with one quart bag of trail mix for the week in May in northern Arizona with Cody Lundin of Dual Survival. The video

We started on a trail like any other trail slowly meandering up the mountainside and heading away from the Zanksar River and the last time I would see her. I felt energized and relaxed unlokie the hike I had did a few days before. About an hour of cl